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Posts from: Breakfast, Recipes

Spinach, Pot Roast and Caramelized Onions Frittata


A frittata is an Italian style egg preparation that resembles a Spanish omelet. We make one almost every Sunday and often use whatever is left over from the week whether it is an array of vegetables or in this example some mocha rubbed pot roast that... (more...)

Quick Tuscan Scramble


I’m often surprised when I hear people say that they simply do not have the time to make Breakfast, eat healthy, or pause to enjoy a meal. Some of our recipes are certainly not for weekdays, but this quick Tuscan scramble might surprise you especially... (more...)

Taro Root Hash Browns


Even with white potatoes being Whole30 compliant now and using white potatoes is relative to the amount of physical activity you do.  Taro root is a complex carbohydrate that has more dietary fiber than white potatoes.  With these health benefits,... (more...)

Bacon and Taro Root Hash


Move over sweet potatoes, there is a new root vegetable in town. When we switched to the Paleo diet, the sweet potato became the replacement for all things that asked for white potatoes. While the sweet potato is delish in it own right; it never quite... (more...)

Baked Chorizo and Eggs


I love Chorizo, especially the Hudson Valley Harvest version that we get from Fresh Direct.  When you pair this well seasoned chorizo with some fresh tomatoes, mushrooms, and onions, topped with pastured raised large eggs, you get a breakfast that... (more...)

‘PB & J’ Waffles


Who doesn’t have a special place in their heart for peanut butter and jelly? Dana and I certainly do. When I told her that I was going to adapt our breakfast to rekindle a childhood favorite, well, let’s just say she was overjoyed! I adapted a waffle... (more...)

Asparagus, Leek and Mushroom Frittata


A frittata is an Italian style egg preparation that resembles a Spanish omelet. In this version, we have paired the eggs with some leeks, asparagus, and shitake mushrooms topped with a soft goat cheese that adds a delicate balance and creamy texture... (more...)

Bacon Sweet Potato Hash with Soft Baked Eggs


This is our go to meal for post workouts on the weekend! Depending on your goals, you might use fewer sweet potatoes or reserve this meal on days when you have longer metabolic conditioning and want to restore your muscle glycogen post workout. Remember... (more...)

Strawberry Waffles


Dana loves strawberries and for some reason you can always find strawberries at a good price in January. So we decided to whip up a recipe using fresh and frozen berries for the delicious breakfast treat. From our kitchen to yours, Bennett Ingredients 5-6... (more...)

Shredded Beef with Crispy Fried Egg


In Cuba, they call a similar dish, Ropa Vieja, although that wasn’t the inspiration for this particular dish. Instead the inspiration was little more than have a CSA share with a large top sirloin roast that I wasn’t sure what to do with. In a pinch,... (more...)

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