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Chocolate Coconut Waffles


This is one of our favorite post workout breakfasts especially when we have time on the weekends. These waffles aren’t dry especially with the addition of the syrup and are a good balance of protein and fat. You can alternate protein powders just make sure to pick a whey source that you trust, mixes well, and isn’t filled with a junky sweetener!

From our kitchen to yours, Bennett


4 eggs (pastured with no antibiotics)
½ cup applesauce (unsweetened)
2 tablespoons coconut oil (melted)
1 teaspoon vanilla extract
⅔ cup chocolate recover protein powder from SFH
⅓ cup arrowroot powder
⅓ cup shredded coconut
1 cup almond flour
1 tablespoon maple syrup (optional)
1 teaspoon baking soda
1 teaspoon cinnamon
Pinch of salt
1 tablespoon grass-fed butter or ghee (optional)


Whisk eggs, applesauce, coconut oil and vanilla together
Separately, mix the dry ingredients (protein powder, arrowroot powder, almond
flour, baking soda, cinnamon, shredded coconut and salt)
Slowly add to dry ingredients to the wet ingredients and blend
Add add batter to your waffle maker (Note: we usually spray coconut oil on the waffle maker to ensure they don’t stick)
Place your waffles on a plate once cooked thoroughly
Garnish with butter, cinnamon, and shredded coconut.  You can add a little maple syrup to sweeten up your breakfast…just don’t over do it!


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