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Taro Root Hash Browns


Even with white potatoes being Whole30 compliant now and using white potatoes is relative to the amount of physical activity you do.  Taro root is a complex carbohydrate that has more dietary fiber than white potatoes.  With these health benefits,... (more...)

Bacon and Taro Root Hash


Move over sweet potatoes, there is a new root vegetable in town. When we switched to the Paleo diet, the sweet potato became the replacement for all things that asked for white potatoes. While the sweet potato is delish in it own right; it never quite... (more...)

Grass Fed Beef Fajitas


Like I said in a recent post, I think we might have to start a tradition at the Smith’s house for Fajita Fridays or maybe Taco Tuesdays. This recipe brings in a nice touch of citrus paired with some chipotle spice (adjust to your tasted accordingly).... (more...)

Almond Joy Lava Cake


Lava cakes have always been one of my favorite desserts to order out at restaurants. I wanted to make this gluten free and as healthy as possible. This easy, quick, healthy recipe will sure impress any of your guests. From our kitchen to yours, Dana Ingredients Cocoa... (more...)

Lamb Bolognese with Spaghetti Squash


Lamb Bolognese brings the sweet and slight gaminess of lamb combined with the rich tomato and wine sauce known as Bolognese. This meat sauce from Bologna, Italy is often paired with Ragu or Penne Pasta. Pasta is used to be a staple in my diet and certainly... (more...)

Baked Chorizo and Eggs


I love Chorizo, especially the Hudson Valley Harvest version that we get from Fresh Direct.  When you pair this well seasoned chorizo with some fresh tomatoes, mushrooms, and onions, topped with pastured raised large eggs, you get a breakfast that... (more...)

‘PB & J’ Waffles


Who doesn’t have a special place in their heart for peanut butter and jelly? Dana and I certainly do. When I told her that I was going to adapt our breakfast to rekindle a childhood favorite, well, let’s just say she was overjoyed! I adapted a waffle... (more...)

Asparagus, Leek and Mushroom Frittata


A frittata is an Italian style egg preparation that resembles a Spanish omelet. In this version, we have paired the eggs with some leeks, asparagus, and shitake mushrooms topped with a soft goat cheese that adds a delicate balance and creamy texture... (more...)

Spiced Carrot Cauliflower Soup


During the winter in Jersey when the temperature drops, our menu changes into a different array of soups.  Using either our homemade chicken broth or those procured at The Brothery.  A soup is a great way to eat more vegetables than you can imagine. ... (more...)

Bacon Sweet Potato Hash with Soft Baked Eggs


This is our go to meal for post workouts on the weekend! Depending on your goals, you might use fewer sweet potatoes or reserve this meal on days when you have longer metabolic conditioning and want to restore your muscle glycogen post workout. Remember... (more...)

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