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Simply Grilled Swordfish


Wow! Swordfish is full of hidden goodness not just from its meaty eat like a steak texture, but from the hidden nutrients like Vitamin D3 you will find here. One caveat is that pregnant or breast-feeding women should avoid swordfish due to mercury content and because of that risk I wouldn’t make it a staple dish. With its dense profile of omega 3 and natural vitamin D, this is a good once in a while summer grill fish for Dana and I.

From our kitchen to yours, Bennett


3-4 Swordfish steaks about 10 ounces each
2 tablespoons olive oil
Sea salt
Fresh cracked pepper


Set the grill to medium high heat
Pat the fish dry and coat each side with salt and pepper
Dress with olive oil to get nice grill marks on the fish
Sprinkle each side again with sea salt and pepper
Grill for about 5-6 minutes on each side
Serves 4


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